Fat stores are beginning to develop in the body; these will keep your baby warm after birth.
What's Happening With Your Baby This Week?
- The skeleton is transforming from cartilage to hard bone; the calcification process is accelerating.
- The baby is practicing flips and somersaults inside; muscle coordination is developing.
- Subcutaneous fat tissue (brown fat) is starting to form; it will maintain body temperature after birth.
- The umbilical cord is thickening and strengthening; it can deliver more nutrients to the baby.
- Fingerprints have now settled into a completely unique pattern.
This Week's Tips for Mom
- The growing uterus may put pressure on your lower back and hips; you might consider using a maternity support belt.
- Choosing comfortable, wide-soled shoes is a great idea; staying away from high heels is important for your safety.
- You can start adjusting your sleep position; lying on your back can put pressure on the vena cava.
- If you're experiencing pregnancy-related nasal congestion, you might try using a room humidifier.
- You may feel "quickening" (first baby movements) this week; it feels like butterfly wings fluttering.
Tip of the day: Vitamin D helps calcium settle into bones; taking 15-20 minute walks on sunny days can be very beneficial. Vitamin D synthesis is reduced in areas where sunscreen is applied, so you can try leaving your arms and legs exposed to sunlight.
This content is for informational purposes only and is not a substitute for medical advice. Length and weight values are averages; every baby grows at their own pace.
