Safe Pregnancy Exercises

Regular exercise during pregnancy is truly valuable for both your body and mind. With your doctor's approval, a total of 150 minutes of moderate-intensity movement a week (for example, 30 minutes on 5 days) can be a great goal. If you're just starting, you can begin with shorter sessions and build up gradually.

Walking is one of the safest and most accessible options. Daily walks on flat terrain with comfortable shoes support both heart health and muscles.

Prenatal yoga increases flexibility, improves breathing techniques, and contributes to birth preparation. It may be safer done under expert guidance.

Kegel exercises strengthen pelvic floor muscles, can help prevent urinary leakage during pregnancy and after birth, and may support postpartum recovery. Regular repetition can be beneficial — and they can be done anywhere, anytime!