Food Safety and Hygiene During Pregnancy

Since the immune system is naturally suppressed during pregnancy, you may be more susceptible to foodborne infections. Pathogens like listeria, salmonella, and toxoplasmosis can have serious consequences for both mother and baby — but simple hygiene rules can provide great protection.

Kitchen hygiene: Washing hands with soap for at least 20 seconds before and after food preparation, using a separate cutting board for raw meat, and cleaning countertops with hot soapy water are fundamental steps.

Food storage: Keeping refrigerator temperature below 4°C (39°F) is important. Putting cooked food in the refrigerator within 2 hours, thoroughly reheating leftovers before eating, and thawing meat products in the refrigerator or microwave rather than on the counter are safe habits.

Eating out: Being careful with foods containing raw or undercooked ingredients (sushi, raw meat, unpasteurized cheese) is wise. Being cautious with buffets and street food can also protect you. Not consuming food you're unsure about is the safest choice — your peace of mind comes before everything.