Skincare During Pregnancy

During pregnancy, increased estrogen and progesterone can cause noticeable skin changes. Stretch marks, melasma (pregnancy mask), increased acne, and itching are the most common. The vast majority of these changes are hormonal and largely resolve after birth — being patient with yourself is important.

No method has been proven to prevent stretch marks; genetics play a big role in whether they appear. Still, regular moisturizing soothes the skin and may ease itching. Cocoa butter, almond oil, or creams containing vitamin E can help keep skin hydrated. Regular application to the abdomen, chest, hips, and thigh areas starting from the 2nd trimester can be beneficial.

For safe cosmetic choices, avoiding retinol and other retinoids (regardless of dose), high-dose salicylic acid, and products containing hydroquinone and formaldehyde is recommended. Safe alternatives include hyaluronic acid, niacinamide (vitamin B3), low-dose glycolic acid, vitamin C serum, and zinc oxide-based sunscreens.

Sun protection is more important than ever — pregnancy hormones increase melanin production so sun spots can form more easily. Using SPF 30 and above broad-spectrum sunscreen is a good habit. Hats and shade also provide wonderful natural protection.