Acid Reflux and Eating Habits During Pregnancy

Heartburn and acid reflux during pregnancy are very common — many mothers experience this complaint. Progesterone hormone relaxes the sphincter muscle between the esophagus and stomach, while the growing uterus puts pressure on the stomach. You may feel this more noticeably in the 2nd and 3rd trimesters.

Dietary adjustments: Eating small, frequent meals (5-6 small meals per day) can be helpful. Not lying down for at least 2-3 hours after eating, and slightly elevating your head when lying down can be soothing. Chewing food slowly and drinking fluids between meals rather than during can make a difference.

Acidic fruits (oranges, lemons, tomatoes), spicy and fatty foods, chocolate, onions, garlic, and caffeinated beverages can trigger reflux. Noting your personal triggers is very useful — everyone may react a bit differently.

Soothing foods: Oatmeal, bananas, melon, ginger tea, almond milk, and yogurt may help. Chewing sugar-free gum after meals can help neutralize acid by increasing saliva production. If you want to use antacids, talking to your doctor is best.