What can a 6 month old do?
- Sits with support
- First tooth may appear
- Repeats simple syllables (ba-ba, ma-ma)
- Intentionally drops and picks up objects
- Reaches for food — ready for solids
- May sleep through the night
- Opens arms to familiar people
- Examines new objects with curiosity
Feeding
- Start with iron-rich foods (meat, lentils, iron-fortified cereal) and add vegetable and fruit purees
- Wait 3 days before trying new foods
- Continue breast milk — solids are complementary
- Allergens like egg and peanut butter can be introduced early, from 6 months, after checking with your doctor
- No salt or sugar
- 1-2 solid meals per day is enough
- Refusal is normal — try 10-15 times
Sleep
Sleeps 12-14 hours a day with 2 daytime naps.
Tips for you
- Start solids slowly
- Watch for allergic reactions
- Begin dental care — clean first tooth with silicone brush
- Support baby's independent sitting attempts
- Use cold teethers for sore gums
- Start teaching simple hand signs
Tip of the month: Feed baby in a seated position — never while lying down.
Frequently asked questions
How much should a 6 month old weigh?
A typical weight range for a 6 month old is 6.4 - 9.8 kg, with length around 62 - 70 cm and head circumference around 41 - 46 cm. Following their own growth curve matters more than any single measurement.
How much does a 6 month old sleep?
Sleeps 12-14 hours a day with 2 daytime naps.
What should a 6 month old be doing?
Sits with support. First tooth may appear. Repeats simple syllables (ba-ba, ma-ma). Intentionally drops and picks up objects. Every baby develops at their own pace, and differences of a few weeks are normal.
Every baby develops at their own pace. This is general guidance; talk to your pediatrician about any concerns.
