What can a 14 month old do?
- Walks alone steadily
- Climbs stairs on hands and knees
- Points and names wanted items
- Rolls a ball and catches it back
- Simple insert-remove puzzles
- Removes own shoes
- Plays with their reflection in the mirror
Feeding
- Most calories should come from solids now
- Half the plate vegetables/fruit each meal
- Fish twice a week (low-mercury: salmon, sardines)
- Nut butters/tahini instead of whole nuts
- Fruit juice limited to 120 ml/day (AAP)
- 2-3 hours between meals
Sleep
Sleeps 11-14 hours; transition to a single afternoon nap begins for most.
Tips for you
- Install child locks on kitchen cabinets
- Keep phones/tablets out of sight — imitation builds habit
- Offer small choices (blue or pink socks?) — supports autonomy
- Speak in a calm voice with eye contact
- Name their emotion when crying ("you're sad")
- Take breaks for yourself — they learn by watching you
Tip of the month: Don't turn on lights at night wakings; calm company returns sleep faster.
Frequently asked questions
How much should a 14 month old weigh?
A typical weight range for a 14 month old is 8.4 - 12.4 kg, with length around 72 - 82 cm and head circumference around 45 - 50 cm. Following their own growth curve matters more than any single measurement.
How much does a 14 month old sleep?
Sleeps 11-14 hours; transition to a single afternoon nap begins for most.
What should a 14 month old be doing?
Walks alone steadily. Climbs stairs on hands and knees. Points and names wanted items. Rolls a ball and catches it back. Every baby develops at their own pace, and differences of a few weeks are normal.
Every baby develops at their own pace. This is general guidance; talk to your pediatrician about any concerns.
