My Motherhood Mood
Postnatal mood screening (EPDS): 10 questions, 2 minutes to look at your last 7 days. Your result stays with you.
You matter too
Postnatal mood screening: 10 questions in 2 minutes.
- 10 questions
- 2 minutes
- Only you see it
Your results stay with you. No one, including your partner, can see them.
You can take the screening without signing in; your result won't be saved. Sign in to keep your results and see how you're doing over time.
Your Score Trend
- Normal
- Mild
- Significant
What is this screening?
The EPDS (Edinburgh Postnatal Depression Scale) is the most widely used postnatal mood screening tool in the world. It isn't a diagnosis, it's a mirror you hold up to yourself. If your score is high, be sure to talk to a professional.
In the past 7 days...
Please don't stay alone
Thoughts of self-harm are a serious signal and shouldn't be minimized. Reach out to someone you trust immediately, or call a mental health helpline.
Call now: 112/30
Suggestions for you
These feelings are common and treatable. Showing this result to your doctor is enough for a first step.
The EPDS is not a diagnostic tool. If your score is high or you don't feel well, talk to a professional.