The first 6 weeks after giving birth, about 42 days, are known as the postpartum period. During this time the uterus shrinks back to its usual size, postpartum bleeding (lochia) tapers off and stops, stitches heal and hormones rebalance. While you focus on your baby, it's easy to overlook your own recovery, yet a mother's health needs close attention during this period too. A short daily log makes it easier to notice changes.
Postpartum bleeding is red and heavy in the first days, then turns pinkish brown and finally yellowish white. Uterine cramps, especially while breastfeeding, stitch pain, breast fullness and tiredness are common in the first weeks. Most mothers have tearfulness and mood swings in the first days after birth, often called the baby blues. This usually passes within 2 weeks. These symptoms ease over time.
Some symptoms are not normal and should be checked without waiting: bleeding that soaks a pad in an hour, fever, shortness of breath, chest pain, a severe headache or swelling in one leg. If low mood lasts more than 2 weeks, it may be postpartum depression. Postpartum depression is common, treatable and not your fault. Telling your doctor, midwife or a mental health professional is the first step.
What you can do
- Shows which day and week of postpartum recovery you're in.
- In the daily log, enter bleeding color and amount, pain location and level.
- Mark your mood and warning signs such as fever or shortness of breath.
- An emergency call button appears for heavy bleeding or a warning sign.
- Suggests getting support when low mood lasts for several days.
- Normal symptoms and things to ask your doctor are listed for each week.
How to use it
- Make sure your baby's birth date is saved in your profile.
- Each day, tap Log today.
- Choose bleeding, pain, mood and any warning signs.
- Read the normal and warning symptoms in this week's guide.
Frequently asked questions
How long is the postpartum period?
The postpartum period is about 6 weeks, or 42 days, after birth. During this time the uterus shrinks back to its usual size, postpartum bleeding stops and the body recovers toward its pre-pregnancy state. Some changes, such as hormones rebalancing and the pelvic floor muscles regaining strength, can take longer. At your postpartum checkup, your doctor will also assess your recovery.
How long does postpartum bleeding last?
Postpartum bleeding usually lasts 4 to 6 weeks. It's red and heavy in the first days, then turns pink or brown, then yellowish white, and tapers off. It can increase for a while during breastfeeding or after activity. If heavy red bleeding starts again after the second week, or there is foul-smelling discharge or fever, see your doctor.
What are the signs of postpartum depression?
Feeling sad or empty most of the time, losing interest in things you enjoyed, intense anxiety, feelings of guilt or worthlessness, trouble bonding with your baby, and clear changes in sleep and appetite can be signs of postpartum depression. Tearfulness in the first 2 weeks is common, but symptoms that last longer than 2 weeks need professional support. Postpartum depression is treatable, so tell your doctor or midwife.
What are the warning signs after giving birth?
Bleeding that soaks a pad in an hour or large clots, a fever above 38°C (100.4°F), shortness of breath, chest pain, a severe headache or vision changes, swelling and pain in one leg, and foul-smelling discharge are danger signs. These symptoms can appear even weeks after birth. For bleeding and breathing problems, call emergency services without waiting. For the others, see your doctor the same day.