Can you eat runny eggs?

Can you eat runny eggs while pregnant? A runny yolk can carry salmonella, so cook eggs until the white and yolk are firm. Watch out for homemade mayo and tiramisu.

In the UK, British Lion stamped eggs are considered safe to eat runny.

In this video:

• Why eggs are great: protein and choline
• Runny yolks and salmonella
• How to cook eggs safely
• Homemade mayo, tiramisu and raw cake batter
• The scrambled egg rule
• Sources: ACOG, NHS, FDA