Deli meat and sausage

Can you eat deli meat while pregnant? Yes, if it's cooked until steaming hot. Cold salami, sliced deli meat and prosciutto need cooking first.

In this video:

• Deli meats and listeria
• Nitrates and salt
• How to cook sausage safely
• Cured meats like prosciutto
• A protein-packed safe breakfast
• Sources: ACOG, NHS, FDA